I find that using these tools regularly has been life changing for my own neck pain. I only recommend products and tools I personally use and trust. Supporting yourself daily is one of the most powerful things you can do for your health.
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Great for releasing upper, mid and lower back. I use this daily. I recommend the medium density that I have linked.
Therapy balls for getting into tight, sore muscles. These are perfect to travel. I use them all the time!
Massage tool for reaching spots in the neck, shoulders and back. Use in the shower when your muscles are warmed up.
Treat muscle tension, relieve stress and correct abnormal sustained postures, like forward head posture, with the Occipivot™.
These professional-quality foam rollers for massage and exercise.
Designed for rolling along the back and other tight areas, Available in soft, regular and stiff density. Also available in extra-large.
